New Level Flow/Cataclysm zones, instance levels, etc.

For those leveling alts, here's the new level zone flow...

Level 80-85 Zone Progression (incl. Dungeons)

80-82 - Mount Hyjal and Vashj'ir

*Dungeons - Throne of the Tides and Blackrock Mountain

82-83 - Deepholm

*Dungeons - Stonecore and The Vortex Pinnacle

83-84 - Uldum

*Dungeons - Halls of Origination and Lost City of the Tol'vir,

84-85 - Twilight Highlands

*Grim Batol

85 - Heroic Dungeons, including Shadowfang Keep and Deadmines

*Adding in Mage's resource links*

Instances alphabetically

Instance Name      Levels         

Blackfathom Deeps  22 – 25  

Blackrock Depths   53 – 56

Blackrock Spire    58 – 60

The Deadmines      15 – 16

Dire Maul          44 – 47

Gnomeregan         26 – 29

Maraudon           36 – 39

Ragefire Chasm     15 – 16

Razorfen Downs     42 – 45

Razorfen Kraul     32 – 35

Scarlet Monastery  31 – 34

Scholomance        40 – 43

Shadowfang Keep    18 – 21

Stratholme         48 – 51

Sunken Temple      52 – 55

The Stockade       22 – 25

Uldaman            37 – 40

Wailing Caverns    17 – 20  

Zul'Farrak         46 – 49

Instances by level

Instance Name      Min Level LFD Level Mob Levels

Ragefire Chasm     8         15-21     15 – 16

The Deadmines      10        15-21     15 – 16

Wailing Caverns    10        15-?      17 – 20  

Shadowfang Keep    10        16-21     18 – 21

Blackfathom Deeps  10        20-?      22 – 25  

The Stockade       15        20-?      22 – 25

Gnomeregan         15        24-?      26 – 29

Scarlet Monastery  20        29-?      31 – 34

Razorfen Kraul     15        30-?      32 – 35

Maraudon           30        34-?      36 – 39

Uldaman            30        35-?      37 – 40

Scholomance        ?         38-?      40 – 43

Razorfen Downs     25        40-?      42 – 45

Dire Maul          ?         42-?      44 – 47

Zul'Farrak         35        44-?      46 – 49

Stratholme         45        46-?      48 – 51

Sunken Temple      35        50-?      52 – 55

Blackrock Depths   40        51-?      53 – 56

Blackrock Spire    45        55-?      58 – 60

Min Level = The minimum level to enter the dungeon if you party is not formed with the LFD tool.  Note that since 3.03, there is no maximum to use a s summoning stone, but there is a minimum level of 15.

LFD Level = The minimum - maximum level to queue for the instance using the Looking for Dungeon  (LFD)

Mob Levels = The minimum – maximum level of “boss” mobs within the dungeon.  “Trash” mobs are typically 2-3 levels lower.   I generally recommend going for the dungeon about 3 levels below the highest boss mob. 

*edit

http://www.wowwiki.com/Instances_by_level#World_of_Warcraft  I just spent like an hour updating this link with the info above, but now I see that wowwiki isn't supposed to be updated anymore and we're supposed to move to wowpedia - arrrrgh!  I'll probably get around to updating this link too, but for now it's still the old info (which may be useful if you want to compare or something I guess) http://www.wowpedia.org/World_of_Warcraft_instances_by_level

Kamildor Map by Level:  http://static.wowhead.com/uploads/screenshots/normal/183565.jpg

Kezan                            1 - 5

Durotar                          1 - 10

Mulgore                          1 - 10

The Lost Isles                   1 - 12

Azshara                          10 - 20

Northern Barrens                 10 - 20

Ashenvale                        20 - 25

Stonetalon Mountains             25 - 30

Southern Barrens                 30 - 35

Desolace                         30 - 40

Dustwallow Marsh                 35 - 40

Feralas                          35 - 40

Thousand Needles                 40 - 45

Felwood                          45 - 50

Tanaris                          45 - 50

Un'Goro Crater                   50 - 55

Winterspring                     50 - 55

Silithus                         55 - 60

Eastern Kingdom Map by Level:  http://static.wowhead.com/uploads/screenshots/normal/183564.jpg

Tirisfal Glades                  1 - 10

Eversong Woods                   1 - 10

Ghostlands                       10 - 20

Silverpine Forest                10 - 20

Hillsbrad Foothills              20 - 25

Arathi Highlands                 25 - 30

Northern Stranglethorn           25 - 30

The Cape of Stranglethorn        30 - 35

The Hinterlands                  30 - 35

Stranglethorn Vale               30 - 50

Western Plaguelands              35 - 40

Badlands                         36 - 45

Swamp of Sorrows                 36 - 53

Eastern Plaguelands              40 - 45

Searing Gorge                    43 - 56

Burning Steppes                  50 - 59

Blackrock Mountain               50 - 60

Deadwind Pass                    50 - 60

Plaguelands: The Scarlet Enclave 55 - 58

Blasted Lands                    55 - 60

Table of all Zones, Intances, Raids, etc:  http://www.wowhead.com/zones#0+1+2